The nutritional content of hemp seeds cannot be overstated. It has science backed research that indicates high amounts of Omega 6 and Omega 3 fatty acids, protein, vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron, and zinc. It is also high in dietary fiber, aiding in digestion health. As a food product ingredient, it can be integrated similar to other nutty flavored products, but without the allergic reaction associated with them.
Some examples include:
- Hemp Seeds and Hearts
- Dairy Alternatives
- Cereals
- Meat Substitutes
- Dressings and Sauces
- Beverages and Tonics
- Baked goods and deserts
Source: https://www.healthline.com/nutrition/6-health-benefits-of-hemp-seeds#TOC_TITLE_HDR_3